The body is the temple!

Do you not know that your bodies are temples of the Holy Spirit, who lives in you and whom you received from God? 1 Corinthians 6:19 NIV

The Holy Spirit dwells within us. We are to be good stewards of our bodies so that we can fulfill the plan and purpose God has for our lives. Exercise, eat well, and get proper sleep help us care for our temple. Our life belongs to God, and we want to serve Him well with our bodies.